Om the Ball Yoga

Om the Ball is a fun yoga class using a stability ball to help you get deeper into postures and to build more strength…its not as easy as it sounds

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Yoga Flow

Flow Yoga is a flow class open to all levels, but some experience in yoga is beneficial as this will challenge you. Focus is on breath guided movement, cultivating a deep sense of rhythm, steadiness & ease in body & mind. Sequencing of Flow Yoga is done in a safe & intelligent way offering modifications […]

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Ignite Burn

Ignite Burn- a full body, bodyweight cardio and strength mixed session. Focusing on training your heart rate by using full body, body-weight exercises. Ignite Burn not only trains your heart rate but can also increases your metabolic rate, helps slow your metabolic age and burns fat FAST!

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Ignite Explode

Ignite Explode!- Focused around Power and Agility. Ignite Explode! Pushes your body to new limits, develops muscular power, muscular agility and fully engages stability muscles. By using Compound exercises, Ignite Explode! can increase muscle and bone density which is crucial to aid us as we age.

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Ignite Glow

Ignite Glow- Connect mind, body and soul through Tai chi, yoga and Pilates inspired moves. This session will help develop mobility, flexibility, strength, core stability and, most importantly, allow you to disconnect from daily stresses and give you some β€œme” time.

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Ignite Heat

Ignite Heat- a high rep, cardio and conditioning session. Targeting full body with extra attention to postural muscles to condition, shape and tone.

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Back & Core Yoga

Back and Core Yoga You’ll develop long, lean muscles that hug onto your bones and make you feel great. Rather than building muscle bulk, yoga builds core strength through simply organizing your body to hold and move, just by using your own weight strengthening your spine and improving you posture. All levels

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Express Yoga

A quick 45 minute class for your lunch time yoga fix. All levels welcome. Various styles.

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Yoga for Beginners

A JooJoo Yoga beginners class is the ideal way to begin your practice and discover yoga in a safe and fun space. It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga. The practice builds week-by-week, introducing you to the basics of yoga postures (asanas), sequencing,healthy alignment and breath […]

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Power Yoga

Power Yoga is a system of yoga based around the ancient technique known as Ashtanga Vinyasa. This system uses extreme breath control and constant movement to generate heat. It is with this heat that the body reaches flexibility maximization. The maxim being β€˜ you warm up to stretch.’ This yoga has been used with dramatic […]

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